Can Not Flossing Lead to a Heart Attack?

Let’s break down the benefits of flossing, what happens if you don’t floss, the proper way to floss and some tips and tricks for remembering to add the important step to your nighttime routine.

1.      What are the benefits of flossing?

The main benefit of flossing is the removal of plaque buildup between your teeth and in the gingival sulcus. The plaque causes inflammation of the gingival and can lead to periodontal disease in addition to caries between the teeth. This is one of the most common areas of decay.

2.      What happens when we don’t floss?

When we don’t floss the plaque between the teeth and in the gingival sulcus continues to grow and release acidic byproducts that cause caries and gingivitis

3.      What is the biggest mistake you see when it comes to flossing?

The biggest mistake most people make is not flossing enough. But when they do floss they need to make sure they wrap the floss around the tooth, and drag the floss deep into the gingival sulcus. When patients see blood from flossing they tend to not take the floss deep enough in the sulcus to get all of the plaque removed or they stop flossing as much.  When what they should be doing is actually flossing more often. Another mistake I see patients make is skipping around the mouth when they floss. It’s best to go from one side to the other to avoid missing areas.  

4.      When should we floss?

Ideally, the best time to floss is before bed. It’s always best to go to bed with the cleanest teeth possible. When you sleep your saliva glands aren’t as active leaving your mouth drier. The drier your mouth the higher the bacterial levels. The higher bacterial levels result in more acid produced.  You can floss before or after you brush. It doesn’t matter. It should be once a day and if you can’t floss at night, my motto is floss when you can. Some people floss on their commute to work. A good time to floss is whenever you have time to floss. 

5.      Can gum disease lead to heart disease?

There aren’t any studies that show a direct causal relationship, but there is a strong link between chronic inflammation and heart disease. And there are studies showing  that many of the patients with heart disease have experienced gingivitis and/or periodontal disease.  Also, some scientists theorize that as bacterial levels increase, as with gum disease, the bacteria could be entering the bloodstream, adhering to the walls of blood vessels and causing plaque formation and eventually clots.

6.     What are some easy ways we can remember to add flossing to our nighttime routine? (Easy tips and tricks)

           

The key to starting a habit is making it as easy as possible to do. I would recommend having the floss that you like at the ready. Set it next to your toothbrush. Most people brush their teeth before bed. Try flossing before you brush. Make an effort/habit of flossing before you brush, almost as a prerequisite before you’re allowed to brush. Some other things you can do is set a nightly reminder on your phone, or place a simple sticky note on your bathroom mirror reminding you to floss. Usually, after you do something repetitively for 3-4 weeks you can establish a habit, good or bad.  

7.     Do you recommend regular floss, dental picks or pre-threaded flossers? Is there anything we should know about the different kinds of dental floss (waxed, unwaxed, thick or comfort floss?) 

           

The best floss is the floss that you like to use. There are basically two types of floss, waxed and non-waxed. Studies show that there is no difference in the ability to remove plaque and prevent decay and gingivitis.

8.     Can mouthwashes and rinses take the place of daily flossing? 

           

No, plaque can only be removed by physically removing it off of the teeth. Plaque is very sticky and cannot be removed by a liquid. Even using a WaterPik cannot remove all of the plaque unless turned up to a level that may cause damage to the gingiva. Some mouthrinses can kill the surface bacteria, but not the bacteria that make up the bulk of the plaque. 

What You Need to Know About Wisdom Teeth

At any given time, ask half a dozen adults around you about their wisdom teeth, and there is a good chance you will find that most have had them removed. This is common, considering what they are and some of the risks that they may pose. Many people have them removed during their younger years, for valid reasons, making it a good idea to be familiar with the ins and outs of these teeth, so that you will be better able to deal with them for you and your family.

What Are Wisdom Teeth and Why Are They Removed?

Wisdom teeth, also referred to as your third molars, are the larger teeth at the very back of the mouth. They are the last teeth to come in, usually somewhere between the ages of 15 and 25, which is considered to be the “age of wisdom,” hence their name. While some people have no problems with their wisdom teeth erupting, many others find that they present a challenge and can be risky to the health of your other teeth.

About the time that this third set of molars begins erupting, some common problems also emerge as a result. Some of the problems associated with erupting wisdom teeth include:

Impaction: According to the Nation Institutes of Health, wisdom teeth are the most common to teeth to become impacted. When a tooth is impacted, it means that the tooth has failed to emerge through the surface of the gum, or that only a portion of it has emerged.

Caries: An impacted third molar leads to a high probability of creating dental caries, or cavities, both in that tooth and in the one next to it, as well. This is because they often trap plaque in the area, which is difficult to reach and to clean.

Cysts: When wisdom teeth are impacted, it can cause cysts and tumors to form around the area. This is lead to additional problems because it can affect the bone, and even damage the jaw. Risks with this involve infections, as well as tooth abscesses.

Misalignment: The emerging wisdom teeth may not be coming in straight or, even if they do, can cause problems with the other teeth. As they emerge, they often push the other teeth out of alignment.

Discomfort: The vast majority of people who have dealt with emerging or impacted wisdom teeth know just how uncomfortable the experience can be. From the headaches to toothaches, pain, swelling, and feeling ill, the discomfort associated with wisdom teeth can make you miserable.

When to Remove Wisdom Teeth?

The best time to have your third set of molars removed really depends on the tooth’s development. A good professional rule of thumb is to have them removed when two-thirds of the root has formed. Ideally, it is recommended that people have them removed by the time they turn 24 years old. This is because it has the ability to re-grow bone in that area of the jaw is reduced as time goes on. Also, the third set of molars are usually easier to remove when you are younger, and the recovery period is also shorter during that time.

The presence of your third set of molars is usually associated with an increased risk of periodontitis, which is an inflammation of the gums and bone which can lead to tooth loss, abscesses, infections, and tooth shifting. It is important to note, as well, that an absence of symptoms does not mean that there is not problem or disease.

Additionally, research regarding people who did not have their wisdom teeth removed demonstrates that, the older they got, the more common it was for them to have cavities in those teeth, as well as in the adjacent ones, due to the difficulties of keeping them properly cleaned. In fact, a 2011 study published in the Journal of Oral and Maxillofacial Surgery reported that, of the nearly 7,000 older adults they studied who had at least one third molar, most of those people had caries or periodontal pathology involving those teeth, and that few had visible molars that were free of disease.

Additional Concerns

There is some controversy regarding whether those who wear a retainer or have had braces in the past need to continue wearing their retainer once the wisdom teeth have been removed. Because there is a risk of relapse if the retainer is not worn, it is recommended that patients continue wearing theirs, as recommended by their orthodontist. Doing so will help to eliminate the risks associated with shifting teeth.

If you are experiencing the emergence if your wisdom teeth, or someone in your family is, be sure you know the facts, risks, and options that are currently available. Having wisdom teeth removed is a common procedure today, one that most people recover from without issue. Removing third molars can be an important step to take if you are having problems now, or as a preventative measure to avoid issues that can arise later.

Addressing the Issue

Either way, it is important to speak with your doctor to learn more about your specific third molar development, risks, and options. When you are dealing with your third molars, it may seem as if they steal the show, due to the discomfort they can cause. But it doesn’t have to be like that, since this is an issue that can usually be addressed without difficulty.

Wisdom teeth really are an issue that is better dealt with sooner, rather than later, in order to avoid a lot of discomfort, as well as the risk of an array of complications. Besides, when you address this issue head on, rather than putting it off and prolonging the issue, you will find that you gain the wisdom, without the worry!

What’s in my mouth? A Brief Rundown of Orthodontic Appliances.

Are you curious what's in your mouth? Dr. Gonzales and our team correct the alignment of your teeth and jaws so that you can speak clearly, chew food effectively, and look attractive when you smile. We do this by putting sophisticated gadgets in your mouth. While many of these dental devices look similar, we use a wide variety of orthodontic appliances to straighten your teeth and repair jaw problems.

Orthodontic appliances are devices that move your teeth, change the position of your jaw, or hold your teeth in their finished positions after your braces are removed. These devices may be removable or attached to your teeth.

Braces straighten your teeth. Brackets, bands, and wires characterize traditional braces. Braces are attached to the teeth, so they are not easily removable.

Spacers or Separators are small plastic rings fitted between your back teeth before your braces. These spacers create space between your teeth that allow us to place bands on your back teeth that will serve as the "anchor brace".

Retainers hold teeth in their finished position after your braces come off. A Hawley retainer is the most common type of retainer and has been used for decades; it features an acrylic plate that rests against the roof of your mouth and a wire crossing in front of your teeth. Essex retainers have been in use for around 25 years and are quite popular, as they are durable and nearly invisible.

Bite plates are like a Hawley retainer and help correct a deep overbite, where the upper front teeth come down too far over the lower front teeth to cause bite problems.

Holding arches or Lingual Arches prevent the back teeth from moving forward to crowd the front teeth during the mixed dentition stage (age 7-11).  A lower lingual holding arch prevents your permanent molars from migrating forward. The Nance holding arch is used on the upper arch only and maintains the upper molar position while all of the other teeth erupt. This helps hold space open while your permanent teeth erupt. This is similar to the Lower holding arches.

A palatal expander widens your upper jaw by separating the bones of your palate. This appliance helps correct a posterior crossbite and helps your top and bottom teeth fit together better. 

The Quad Helix is also a palatal expander and widens your jaws to correct crossbites.

Contact our office today to learn more about the ways we can improve the appeal and function of your smile.

Five Causes of Bad Breath

Bad breath, or halitosis, is not the worse health problem to have, but it can make you feel self-conscious and have a negative impact on your life. The majority of people suffering from bad breath are dealing with oral bacterial. However, there are other causes of this embarrassing problem. Learning more can help you fight this solvable problem.


Five Causes of Embarrassingly Bad Breath

1. Dry Mouth. A decrease in saliva flow can be caused by several things. Most often, medication or mouth breathing are the culprits. As saliva helps wash away food particles from your mouth, it prevents bad breath. Dry mouth can be dealt with by stimulating salivation.

2. Gum Disease and Poor Oral Hygiene. Not brushing and flossing well enough or with enough frequency can lead to gum disease, which leads to bad breath. Halitosis can be a sign that plaque is present on your teeth.

3. Food-Related Bad Breath. Food particles that aren’t brushed or flossed away attract bacteria that leads to bad breath. It’s especially important to brush after eating strong-smelling foods, such as garlic or onions.

4. Smoking and Tobacco. Tobacco is bad for your health, and that includes your oral health. Smoking or chewing tobacco can contribute toward the development of gum disease, as well as oral cancer.

5. Mouth Infections and Other Medical Problems. A mouth infection, sinus infection or even the common cold can cause you to temporarily have bad breath. Even conditions such as diabetes and reflux can cause halitosis

Even if you maintain good oral hygiene, it’s important to see Dr. Gonzales to deal with or avoid problems with bad breath. We can help you uncover the cause of halitosis, while also providing solutions that allow you to enjoy fresh breath without relying on mints and breath fresheners. As is the case with all things related to oral health, we are your number-one ally when it comes to eliminating the problem of bad breath. Cheers to a fresher breath and a beautiful smile!

10 Foods For Protecting Your Teeth and Gums

A beautiful smile and healthy mouth can be attributed to regular brushing and flossing as well as a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a persona’s oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy. Below, you will learn about ten foods that protect your teeth and gums.

1. Celery – Protects Teeth from Cavities

Celery protects your teeth in two ways. The extra chewing it requires produces plenty of saliva, which neutralizes the bacteria Streptococcus mutans that causes cavities. Additionally, chomping on naturally abrasive foods massages gums and cleans between teeth. Try This: Snack on a handful of raw celery or carrots once a day for protect gums and teeth.

2. Cheese – Preserves and Rebuild Tooth Enamel

Studies from the last decade show that cheese, with its low carbohydrate and high calcium and phosphate content, provides several benefits for your teeth. It helps balance your mouth's pH (an acidic pH encourages the growth of dental cavity-causing bacteria). Cheese also preserves and rebuilds tooth enamel and produces saliva, which kills the bacteria that cause dental cavities and gum disease. Try This: Enjoy a 1-inch cube (about 1/2 ounce) of cheese after dinner instead of a sweet dessert.

3. Green Tea – Removes Plaque and Bad Breath

Green tea (Camellia sinensis) contains substances called catechins that kill the bacteria in your mouth that turn sugar into plaque (a sticky mass of bacteria, sugars, proteins, and fats that produces cavity-causing acid when it comes in contact with sugary or starchy foods). Catechins also wipe out the bacteria that cause bad breath. Try This: Drink 2 to 5 cups of green tea (regular or decaffeinated) a day, says Mindy Green, director of research at the Herb Research Foundation in Boulder, Colo. Consider making a thermos of green tea to drink at work. The night before, steep 3 to 4 green tea bags in 4 cups of boiling-hot water in a covered thermos for three to five minutes. Remove the bags. Serve the tea the next day over ice or after reheating it.

4. Kiwis – Prevents Gum Disease

For their size, kiwis pack more vitamin C than any other fruit. In fact, one large kiwi supplies more than 100 percent of your recommended daily amount. If you don't get enough vitamin C, research shows that the collagen network in your gums can break down, making your gums tender and more susceptible to the bacteria that cause periodontal (gum) disease. Try This: Instead of topping your morning oatmeal with brown sugar, use a sliced kiwi.

5. Onions – Kills Bad for Mouth Bacteria

Onions contain powerful antibacterial sulfur compounds. In a 1997 test tube study, onions killed various types of bacteria, including S. mutans. Research indicates that they are most powerful when eaten freshly peeled and raw. Of course, raw onions can do a number on your breath, so be sure to have some fresh parsley on hand (see below). Try This: Add a few onion slices to salads and sandwiches each day.

6. Parsley and Mint – Bad Breath Remedy and Sweet-Smelling Breath Creator

Chewing parsley or mint leaves after a pungent meal will help you maintain sweet-smelling breath. These herbs contain monoterpenes, volatile substances that travel quickly from your bloodstream to your lungs, where their odor is released via your breath. Try This: Top zesty dishes with a few tablespoons of minced fresh parsley or garnish dessert with a few sprigs of fresh mint.

7. Sesame Seeds – Cleaning Teeth and Removing Plaque

According to fossils, our Paleolithic ancestors had great teeth. Anthropologists suggest that this is partly due to the cleansing action of primitive foods like seeds, which slough off plaque and help build tooth enamel. Sesame seeds, for example, are also high in calcium, which helps preserve the bone around your teeth and gums. Try This: Sprinkle a tablespoon of sesame seeds on salads and steamed vegetables a few times a week for a gentle teeth cleaning and 87 mg of calcium.

8. Shiitake Mushrooms – Prevents from Creating Plaque

A 2000 study in Caries Research showed that lentinan, a sugar found in shiitake mushrooms, prevents mouth bacteria from creating plaque. Try This: A few times a week, add four to five sliced shiitakes to soups or stir-fries. Buy fresh shiitakes or dried ones, which can be reconstituted by soaking them in hot water for about 25 minutes before use.

9. Wasabi – Protect Teeth from Cavities

Otherwise known as Japanese horse-radish, this condiment not only provides zing to sushi, it also protects your teeth. A 2000 study in Biofactors revealed that the substances that make wasabi taste hot, called isothiocyanates, also inhibit the growth of cavity-causing bacteria. Try This: Eating wasabi a few times a week will protect you from cavities. For a smile-saving salad dressing, combine 3 tablespoons rice wine vinegar, 1 tablespoon honey, 1 teaspoon wasabi paste, 1 teaspoon soy sauce, and 1/2 teaspoon sesame oil.

10. Water – Keeps Teeth and Gums Health

Drinking water keeps your gums hydrated and is the best way to stimulate saliva – your body”s greatest defense against the bacteria that cause plaque and cavities. Rinsing your mouth with water also helps wash away trapped food particles that decompose in the mouth and cause bad breath. Try This: Aim to drink six 8-ounce glasses of purified water throughout each day to keep your gums (and whole body) hydrated and to stimulate saliva. If you can”t brush your teeth after eating, be sure to rinse your mouth with water.

What to Expect the First Few Days of Getting Your Braces On

"I heard this was going to hurt"

While everyone experiences the first few days in braces or Invisalign differently, you probably heard right. During the first few days in treatment, your teeth will probably be sore or will feel rather odd, or awkward.  The first day you get your braces you will probably just feel weird, like you have something foreign in your mouth – because you do. You are most likely to feel pain and soreness during the second and third days. After the third day, you should be fine. If you experience any pain with your braces, there are a few things you can do to get some relief.

Home Remedies

Rinsing your mouth with warm salt water will soothe it and promote healing. Rinse several times a day or when your mouth has troublesome sores. You can also take Tylenol or Ibuprofen every four hours. Dr. Gonzales also suggests chewing a small piece of sugarless gum to help stimulate blood flow and reduce some tension. You may experience the most pain when eating. Take some Tylenol or Advil about an hour before you are going to eat. This will reduce the amount of pain experienced when eating.

You can also eat cold foods like ice cream or yogurt. The coolness of the food will help dull the pain. Ice packs applied to your mouth will help as well. You can also swish ice water around your mouth, but DO NOT eat ice, as it might break a bracket or two.

Cool Products

Products for canker sores can be applied to the mouth sores you develop from your braces. In addition, rinsing with Peroxyl by Colgate can help numb your cheeks to the pain and help heal any sores you develop in your mouth.

Dr. Gonzales and our team may have given you dental wax to put on the abrasive areas of your braces to protect your mouth. Putting dental wax on the brackets creates a barrier that keeps your mouth from getting scraped and sore.

The Types of Sweets to Avoid this Halloween (if you're in braces)!

The ghoulish holiday, Halloween is right around the corner which can be exciting for most, but for those of you in braces, there are some candies to avoid. The sticky, hard, and gooey: these candies fill your dopamine receptors with spasms of sugar-filled joy, but if you’re undergoing orthodontic treatment at Gonzales Orthodontics to straighten your teeth, then these sweets are not so sweet.

Here are six culprits that Dr. Gonzales and our team recommend leaving on the candy aisle and not put in your mouth, no matter how tempting they may be.

1. Gum is sticky and stringy. It can get tangled like fishing net in your braces. You don’t want to be that person trying to pull knots of Wrigley’s out of your braces without being seen.

2. All chewy, gooey candies need to be avoided. When you’re wearing braces, don’t even think about putting a caramel candy in your mouth. Caramel will not only stick to your braces, making it look as if you haven’t brushed your teeth in a week, but the gooey texture can pull apart the wires, and trigger an emergency visit to our office.

3. Hard candy may seem like a safe choice, but it’s not. What’s the problem? Nobody ever just sucks on hard candy; sooner or later, we bite down on it. Biting a hard candy may cause part of your braces to snap. Furthermore, once the candy is broken into a bunch of little pieces, it’s not uncommon for one of those sugary shards to get wedged between your braces and teeth … and that’s a cavity waiting to happen.

4. The taffy you enjoy getting at a seaside boardwalk is going to have to go on the back burner. Like caramel, taffy can pull apart and damage your braces. You don’t want to have your expensive orthodontic gear replaced.

5. Please, just one lollipop? Nope. A lollipop is nothing more than hard candy on a stick. If you can’t have hard candy during orthodontic treatment, then you shouldn't have hard candy on a stick either.

6. Other items to avoid are licorice, nuts, popcorn, jelly beans and caramel apples. Again, we're worried about the sticky, hard and gooey!

Halloween is meant to be spooky and fun, so by avoiding these candies and snacks, you will ensure yourself the trouble of having to visit our office by keeping your teeth happy, while keeping your brackets and wires intact!

Be safe and have a very, Happy Halloween!